Amount of nutrients in 100 g (grams) of Dumpling, potato- or cheese-filled, frozen.
| Nutrient | Amount and Unit | Percentage |
Water
|
57.25 g
|
57.25%
|
Energy (calorie)
|
195 kcal
|
|
Energy (joule)
|
815 kJ
|
|
Protein
|
5.26 g
|
5.26%
|
Total lipid (fat)
|
6.14 g
|
6.14%
|
Ash
|
1.7 g
|
1.7%
|
Carbohydrate, by difference
|
29.64 g
|
29.64%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
1.75 g
|
1.75%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
1.26 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
79 mg
|
0.08%
|
Potassium, K
|
107 mg
|
0.11%
|
Sodium, Na
|
474 mg
|
0.47%
|
Zinc, Zn
|
0.44 mg
|
|
Copper, Cu
|
0.063 mg
|
|
Selenium, Se
|
13.4 µg
|
|
Vitamin C, total ascorbic acid
|
5.3 mg
|
0.01%
|
Thiamin
|
0.293 mg
|
|
Riboflavin
|
0.222 mg
|
|
Niacin
|
2.198 mg
|
|
Vitamin B-6
|
0.062 mg
|
|
Folate, total
|
64 µg
|
|
Folic acid
|
52 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
100 µg
|
|
Choline, total
|
9.6 mg
|
0.01%
|
|
Vitamin B-12
|
0.08 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
3 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
11 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
8 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.98 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
7.9 µg
|
|
Fatty acids, total saturated
|
1.316 g
|
1.32%
|
4:0 butanoic, butyric fatty acid
|
0.021 g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.008 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.02%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.047 g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.814 g
|
0.81%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.349 g
|
0.35%
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.02%
|
|
22:0 saturated fatty acid
|
0.018 g
|
0.02%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.243 g
|
1.24%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.228 g
|
1.23%
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.236 g
|
3.24%
|
|
18:2 undifferentiated
|
2.97 g
|
2.97%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.267 g
|
0.27%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
4 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|